Take A Break

Sometime ago, I found myself writing too many articles, giving too many speeches, seeing too many clients and not doing anything well.

So I went on leave. I took all day walks, planted trees, build cabinets and spent times with my family. After a few months, my cholesterol level was down 100 points, my blood pressure 30. I felt good for the first time in years.

Most people can take short breaks- two or three days in which we alter our routine. Perhaps, you cannot control your job, but you may be able to make other changes in life: like taking a class, establishing a special family night, getting to know new people or starting an exercise program.

Taking a break, clears the mind and spirit.